LiFt-100

Hey, I am getting in shape by working out with Tristrum's LiFt-100. Checkout https://lift-100.co.uk to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Tristrum Bolton

A safe but effective introduction to gym exercise and weight lifting, as a tailored fitness program.

Whatever your level of experience in fitness, I shall guide you through a bespoke and tailored program for your body and fitness goals!



FRAME RECOMP 

Let me communicate with and coach you through the extensive features of this platform.

Simply put, you have me as your online coach, nutrition advice and recipes, exercise manuals, routines and demonstrations right in your pocket!

Programs include
•Weight loss
•Muscle building 
•Menopause Advice 
•Metabolic Repair

Are but a few of the programs I can offer and make you an appraisals for!


Please check-in  and update your current body composition regularly, its easy!

My Plans

FRAME RECOMP

£350

Online

£30