A safe but effective introduction to gym exercise and weight lifting, as a tailored fitness program. Whatever your level of fitness or experience in exercise, you'll receive everything you need to achieve your goals, whether it be weight loss, or weight gain, to gain muscle mass or lean definition. Let me introduce to you my Frame Recomp Program! You will be coached into learning the ins and outs of Weight lifting for the sole purpose of gaining strength and lean muscle definition which is great for improved metabolism, body posture and confidence, increased strength and power. You shall learn exercises and how to perform like ●Traditional back squats-Builds full body strength and increases lean muscle mass ●Deadlifts-Develops explosive power and increases testosterone! ●Overhead press-Improves posture and upper body strength! ●Pullups and Chinups-Improves agility, upper body strength and will give you big biceps! ●Bench press-Youll look very brave with a big chest! Not only this but will have a bespoke training protocol, which is a tailored program specific to your anatomy and needs of demand!
Bespoke Exercise program
Macronutrient advice And nutrition information
Optional Recipe recommendations
Certificates of Achievement
Explanatory exercise PDFS
Access to Friday nights gym based boxing session conducted by yours truly! (For members at PureGym only)
And of course, your brilliant results!
Don't forget to sign up for my Facebook page Lifted and Confident
A safe but effective introduction to excersise and weight lifting that can be done from the comfort of your own home as a tailored fitness program. Whether it be for weight loss, or weight gain, to gain muscle mass or lean definition, with me by your side you will achieve the results you seek! Let me introduce to you my Home Intro Program. You can be coached in person, or via the power of the internet.
Scheduled tailored workout
Macronutrient, dietary or nutritional advice
A specified number of Virtual online training or home visits per week.
Let me communicate and coach you through the extensive features of this platform. Simply put, you have me as your online coach right in your pocket, nutrition advice and recipes, exercise manuals, routines and demonstrations all with in a few clicks! Please check-in and update your current body composition regularly, its easy!
Check in feature
Exercise Videos and demonstrations
Metabolic Rate calculation