Tristrum Bolton
Fitness instructor and Personal trainer
Tristrum Bolton here at your service! There is much more to fitness than just finding a suitable gym and exercising. It involves your health status and wellbeing too! Most people fall into the "Train more, Eat less" mentality when trying to lose weight, which leads to nothing more than the onset of extreme sluggishness and fatigue due to pummeling the metabolic system with a hammer. Your health and wellness is fuelled by your metabolism which is your engine requiring calories to keep it going. It's job is to burn calories and burn excess body fat, think of your metabolism as an engine with a furnace inside it! If you don't feed the engine the flame inside will just shrink, excess exercise without adequate calories just stresses the engine until it stops working! So in other words, your BMR will down regulate its self and put your body in starvation mode to preserve its current body weight to keep itself going, it works with the calories you give it meaning, stunted weight loss no matter what you do! Let me help you, get your health and weight loss back in order. I will help you through holistic health protocols that will improve your sleep patterns, eating habits, nutrition choices, a much stronger body, better posture and much more! if that's possible! Accept my help today! Your first step should be to enrol onto testing for food sensitives and other factors. Contact me directly @ trisbolton@gmail.com
