Tristrum Bolton
Fitness instructor and Personal trainer
Mainly aimed at those new to the gym or feeling uncertain, I want to help you smoothly transition into fitness and strength training. Have you taken that initial step but feel unsure if your current program meets your needs? Are you hesitant to visit the gym regularly due to discomfort, pain, or simply a lack of knowledge? I've posed several questions, and now it's your turn to take action. Allow me to support you through gym coaching, alleviating your concerns as you embark on your fitness journey. The most effective way to ease into exercise is by hiring a coach who can offer continuous encouragement. I’m Tristrum Bolton, a specialist in weight loss and strength training. Don’t let discomfort or fear of making mistakes hold you back from enjoying your gym experience. Together, we will conduct a comprehensive assessment, allowing us to design a personalized exercise plan that targets pain points, boosts strength, and fosters overall body resilience and better composition!
