LiFt-100

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Tristrum Bolton

Let me communicate with you and coach you through the extensive features of this platform.

Simply put, you have me as your online coach, where you will receive, nutrition advice, exercise manuals, routines, exercise demonstrations etc.

You can expect to receive tailored programs for 

•Weight loss
•Strength training 
•Menopause
•Metabolic Repair
•Fat loss 
•Exercise



Online

Plan Includes

How it works

Select Plan

monthly

£30

1 month

£50