A safe but effective introduction to gym exercise and weight lifting, as a tailored fitness program. Whatever your level of experience in fitness, I shall guide you through a bespoke and tailored program for your body and fitness goals!
Bespoke Exercise program
Macronutrient advice And nutrition information
Progress Album
Nutrition PDFS
And of course, your brilliant results!
Don't forget to sign up for my Facebook page Lifted and Confident
One Time Payment