FRAME RECOMP

Not only is this program a safe and effective protocol into gym exercise and weight lifting, but also the perfect program for overall health and well-being! Frame Recomp is a program that takes Mobility limitations, aches, pains and strength deficits into account, making it a more tailored and bespoke programme for both veteran gym users and novices. Starting with a simple posture analysis, this program will be tailored to the current postural structure (FRAME) of your body, a strategy and solution to illicit better strength, reduction in sites of pain, muscle building and weight loss, will be provided which when put together, will lead to better composition of your frame! (RECOMP) Don't break yourself in trying to be the strongest version of your self, let me Tristrum Bolton use my FRAME RECOMP program to give you the strategies you need for improved health holistically!