LiFt-100

Hey, I am getting in shape by working out with Tristrum's LiFt-100. Checkout https://lift-100.co.uk to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Tristrum Bolton

Mainly aimed at those new to the gym or feeling uncertain, I want to help you smoothly transition into fitness and strength training. Have you taken that initial step but feel unsure if your current program meets your needs? Are you hesitant to visit the gym regularly due to discomfort, pain, or simply a lack of knowledge?

I've posed several questions, and now it's your turn to take action. Allow me to support you through gym coaching, alleviating your concerns as you embark on your fitness journey. The most effective way to ease into exercise is by hiring a coach who can offer continuous encouragement.

I’m Tristrum Bolton, a specialist in weight loss and strength training. Don’t let discomfort or fear of making mistakes hold you back from enjoying your gym experience.

Together, we will conduct a comprehensive assessment, allowing us to design a personalized exercise plan that targets pain points, boosts strength, and fosters overall body resilience and better composition! 

FRAME RECOMP PROGRAM 

COMPREHENSIVE HEALTH TEST

GENETIC TESTING FOR WEIGHTLOSS 

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Not only is this program a safe and effective protocol into gym exercise and weight lifting, but also the perfect program for overall health and well-being!

Frame Recomp is a program that takes Mobility limitations, aches, pains and strength deficits into account, making it a more tailored and bespoke programme for both veteran gym users and novices.

Starting with a simple posture analysis, this program will be tailored to the current postural structure (FRAME) of your body, a strategy and solution to illicit better strength, reduction in sites of pain, muscle building and weight loss, will be provided which when put together, will lead to better composition of your frame! (RECOMP)

Don't break yourself in trying to be the strongest version of your self, let me Tristrum Bolton use my FRAME RECOMP program to give you the strategies you need for improved health holistically!





FRAME RECOMP

Plan Includes

How it works

Plan Selected

12 weeks

£350

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