FRAME RECOMP
A safe but effective introduction to gym exercise and weight lifting, as a tailored fitness program. Whatever your level of experience in fitness, I shall guide you through a bespoke and tailored program for your body and fitness goals!
Plan Includes
Bespoke Exercise program
Macronutrient advice And nutrition information
Progress Album
Nutrition PDFS
And of course, your brilliant results!
Don't forget to sign up for my Facebook page Lifted and Confident
How it works
- Book an online consultation via the website
- Sign up and onboard to the app
- To reduce excess CNS fatigue it is recommended that you prioritize your sessions of exercise to comply with a 1 day on, 1 day off protocol each week.
3 months
One Time Payment
£350
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