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FRAME RECOMP

A safe but effective introduction to gym exercise and weight lifting, as a tailored fitness program. Whatever your level of experience in fitness, I shall guide you through a bespoke and tailored program for your body and fitness goals!

Plan Includes

  • Bespoke Exercise program

  • Macronutrient advice And nutrition information

  • Progress Album

  • Nutrition PDFS

  • And of course, your brilliant results!

  • Don't forget to sign up for my Facebook page Lifted and Confident

How it works

  • Book an online consultation via the website
  • Sign up and onboard to the app
  • To reduce excess CNS fatigue it is recommended that you prioritize your sessions of exercise to comply with a 1 day on, 1 day off protocol each week.
3 months

One Time Payment

£350

Email Address

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