A safe but effective introduction to gym excersise and weight lifting, as a tailored fitness program. Whatever your level of fitness or experience in excersise, youll receive everything you need to achieve your goals Whether it be weight loss, or weight gain, to gain muscle mass or lean definition, jumping higher or increase reps, with me by your side you will achieve the result you seek! Let me introduce to you my Gym Intro Program!
Scheduled Template workout that can be adapted and tailored to you or just left how it is
Macronutrient advice and meal scheduling
Specified number of face to face coaching and support per week specified by yourself
An initial assessment via video chat or face to face
Free for first week
One Time Payment