Your personal coach is now in your pocket!
My Plans
FRAME RECOMP
A safe but effective introduction to gym exercise and weight lifting, as a tailored fitness program. Whatever your level of fitness or experience in exercise, you'll receive everything you need to achieve your goals, whether it be weight loss, or weight gain, to gain muscle mass or lean definition. Let me introduce to you my Frame Recomp Program! You will be coached into learning the ins and outs of Weight lifting for the sole purpose of gaining strength and lean muscle definition which is great for improved metabolism, body posture and confidence, increased strength and power. You shall learn exercises and how to perform like ●Traditional back squats-Builds full body strength and increases lean muscle mass ●Deadlifts-Develops explosive power and increases testosterone! ●Overhead press-Improves posture and upper body strength! ●Pullups and Chinups-Improves agility, upper body strength and will give you big biceps! ●Bench press-Youll look very brave with a big chest! Not only this but will have a bespoke training protocol, which is a tailored program specific to your anatomy and needs of demand!
Posture Analysis
Bespoke Exercise program
Macronutrient advice And nutrition information
Optional Recipe recommendations
Certificates of Achievement
Progress Album
Nutrition PDFS
Explanatory exercise PDFS
Access to Friday nights gym based boxing session conducted by yours truly! (For members at PureGym only)
And of course, your brilliant results!
Don't forget to sign up for my Facebook page Lifted and Confident
Home Intro
A safe but effective introduction to excersise and weight lifting that can be done from the comfort of your own home as a tailored fitness program. Whether it be for weight loss, or weight gain, to gain muscle mass or lean definition, with me by your side you will achieve the results you seek! Let me introduce to you my Home Intro Program. You can be coached in person, or via the power of the internet.
Scheduled tailored workout
Macronutrient, dietary or nutritional advice
A specified number of Virtual online training or home visits per week.
Gym based boxing
Pack some punch into your week wind down with an enthralling boxing session! Bring a towel and a drink to keep that engine going, let's throw some punches! As a multi-station circuit including multiple heavy bags, look to have yourself throwing combinations, lifting weights, skipping, and much more in a safe environment all whilst upbeat and heart-stomping music keeps the enthralling pace up!
30-1 hr boxing fitness session onsite
Plenty of space
Metabolism Repair
Have you been left frustrated with your current progress? Has your progress infact halted and weightloss been stuck for a while? Are going to extreme lengths to shift your weight like exercising 6 days a week, eating 1 meal a day!? Then you should have no problem losing weight right!? Well believe it or not your body needs calories to actually burn calories! You cannot expect your metabolism to work properly if you dont fuel it! You can stress your metabolism in many ways, we know exercising stresses it, so does emotional stress itself, but did you know severely restricting calories can break it!? You may have what's known as a broken or impaired metabolism! This is where i come in! For a 1 time payment, you'll be guided and informed about all things metabolism, the right foods to eat and exercises to perform. You may just need a repair, lets get your metabolism back up and running again! You owe it to yourself to have replenished energy levels, re-invigored and improved appetite with noticeable strength gains! Lose weight in a most effortless way by fixing your metabolism first!
HD METABOLISM PDF
HD THYROID PDF
HD ALCOHOL PDF
HD CARBOHYDRATES PDF
HD PROTEIN PDF
HD FATS PDF
HD VITAMINS PDF
15 minute call per month
Exercise program
Nutritional guidance
Metabolic Rate calculation, and protocol
Functional Exercise
Using kettlebells solely, singled and paired you will develop a toned physique and supercharge your metabolism to increase fat burn and weightloss! In this program you will learn and execute exercises like the Goblet squats, deadlifts, swings, etc learning the 7 primary movement patterns Hinge Squat Lunge Gait Rotation Press Pull Using kettlebells only!
Progressive exercise program
Metabolic rate calculation pdf
Personal Fat burning zone pdf
Facebook group invitation
Meal recipes
Tristrum Bolton
Fitness instructor and Personal trainer
Started at the age of 13, I've developed an infatuation for excersise, and high energy moving, with the the sole purpose of developing a great physique whilst improving my health of course. I'm a Fully Qualified, insured and first aid trained Fitness instructor/Personal Trainer and part-time casual athlete. I hold knowledge in nutrition, dieting, strength and conditioning with plyometrics and counseling, who is undergoing continued education to further his knowledge Let me inspire and motivate you to achieve your goals, to keep lifting yourself over your limit, and attain the happiness you need to feel good in your skin. Join me and continue with me. This is going to be a great journey.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
