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Holistic health

More than just exercise

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Your personal coach is now in your pocket!

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Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

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Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there’s something for everyone.

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Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

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Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

My Plans

FRAME RECOMP

FRAME RECOMP

Not only is this program a safe and effective protocol into gym exercise and weight lifting, but also the perfect program for overall health and well-being! Frame Recomp is a program that takes Mobility limitations, aches, pains and strength deficits into account, making it a more tailored and bespoke programme for both veteran gym users and novices. Starting with a simple posture analysis, this program will be tailored to the current postural structure (FRAME) of your body, a strategy and solution to illicit better strength, reduction in sites of pain, muscle building and weight loss, will be provided which when put together, will lead to better composition of your frame! (RECOMP) Don't break yourself in trying to be the strongest version of your self, let me Tristrum Bolton use my FRAME RECOMP program to give you the strategies you need for improved health holistically!

Bespoke Exercise program

Macronutrient advice And nutrition information

Nutrition PDFS

And of course, your brilliant results!

£350
for 6 weeks
Online

Online

Let me communicate with you and coach you through the extensive features of this platform. Simply put, you have me as your online coach, where you will receive, nutrition advice, exercise manuals, routines, exercise demonstrations etc. You can expect to receive tailored programs for •Weight loss •Strength training •Menopause •Metabolic Repair •Fat loss •Exercise

Check in feature

Nutrition Advice

Exercise Videos and demonstrations

Meal recipes

Metabolic Rate calculation

Starts
£30
Monthly

Tristrum Bolton

Fitness instructor and Personal trainer

Tristrum Bolton here at your service! There is much more to fitness than just finding a suitable gym and exercising. It involves your health status and wellbeing too! Most people fall into the "Train more, Eat less" mentality when trying to lose weight, which leads to nothing more than the onset of extreme sluggishness and fatigue due to pummeling the metabolic system with a hammer. Your health and wellness is fuelled by your metabolism which is your engine requiring calories to keep it going. It's job is to burn calories and burn excess body fat, think of your metabolism as an engine with a furnace inside it! If you don't feed the engine the flame inside will just shrink, excess exercise without adequate calories just stresses the engine until it stops working! So in other words, your BMR will down regulate its self and put your body in starvation mode to preserve its current body weight to keep itself going, it works with the calories you give it meaning, stunted weight loss no matter what you do! Let me help you, get your health and weight loss back in order. I will help you through holistic health protocols that will improve your sleep patterns, eating habits, nutrition choices, a much stronger body, better posture and much more! if that's possible! Accept my help today! Your first step should be to enrol onto testing for food sensitives and other factors. Contact me directly @ trisbolton@gmail.com

Tristrum Bolton

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Here's my business card!