Your personal coach is now in your pocket!
My Plans
Gym Intro
A safe but effective introduction to gym excersise and weight lifting, as a tailored fitness program. Whatever your level of fitness or experience in excersise, youll receive everything you need to achieve your goals Whether it be weight loss, or weight gain, to gain muscle mass or lean definition, jumping higher or increase reps, with me by your side you will achieve the result you seek! Let me introduce to you my Gym Intro Program!
Scheduled Template workout that can be adapted and tailored to you or just left how it is
Macronutrient advice and meal scheduling
Specified number of face to face coaching and support per week specified by yourself
An initial assessment via video chat or face to face
Home Intro
A safe but effective introduction to excersise and weight lifting that can be done from the comfort of your own home as a tailored fitness program. Whether it be for weight loss, or weight gain, to gain muscle mass or lean definition, jump higher or increase anaerobic ability, with me by your side you will achieve the results you seek! Let me introduce to you my Home Intro Program, not only will you have an tailored fitness plan including all the essentials that go with it, but youll know your in good hands knowing you will get continued training, support and Accountability regardless of changing governmental restrictions!
Scheduled tailored workout
Macronutrient, dietary or nutritional advice
A specified number of Virtual online training or home visits per week.
Groups
Sometimes training by yourself is lonely, being in a group of like minded individuals gives you that motivation and buzz that you just dont get when your by yourself. Notice when solo training your only sense of motivation is the tunes blasting in your ears, and maybe a picture of your future self? Join this group plan so you and your buddies can have a blast at fitness together! Have a laugh and keep each other accountable. You'll see results quicker and be more efficient at reaching your goals too. Price is per group, and paid in one amount for the two months of group fitness training.
Virtual coaching given to the group via zoom or Google hangouts if required
Nutritional guidance for each person via the app
Face to face coaching in a group setting at the gym
An all together featured schedule showcasing specific days and frequency of workouts, nutrional guidance, water intake, calories to consume and calories burned, accommodating each person's weekly commitments
Tracked steps via fit bit tracker connect
Online support via in app chat within business hours 9am-0.00am
Strictly Online
Don't let distance or price barriers stop you from achieving the fitness goals you set out this year, let me be your confidence builder fitness buddy, right in your pocket!
247 in app support via chat
Workout schedule and/or nutritional guidance
Video calls
Virtual coaching
Meal schedule and structured meal plan
Monthly checkins and progress review
Updated flexible meals and workouts
In app picture and video share
Tristrum Bolton
Fitness instructor and Personal trainer
Started at the age of 13, I've developed an infatuation for excersise, and high energy moving, with the the sole purpose of developing a great physique whilst improving my health of course. I'm a Fully Qualified, insured and first aid trained Fitness instructor/Personal Trainer and part-time casual athlete. I hold knowledge in nutrition, dieting, strength and conditioning with plyometrics and counseling, who is undergoing continued education to further his knowledge Let me inspire and motivate you to achieve your goals, to keep lifting yourself over your limit, and attain the happiness you need to feel good in your skin. Join me and continue with me. This is going to be a great journey.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
