Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
FRAME RECOMP
Not only is this program a safe and effective protocol into gym exercise and weight lifting, but also the perfect program for overall health and well-being! Frame Recomp is a program that takes Mobility limitations, aches, pains and strength deficits into account, making it a more tailored and bespoke programme for both veteran gym users and novices. Starting with a simple posture analysis, this program will be tailored to the current postural structure (FRAME) of your body, a strategy and solution to illicit better strength, reduction in sites of pain, muscle building and weight loss, will be provided which when put together, will lead to better composition of your frame! (RECOMP) Don't break yourself in trying to be the strongest version of your self, let me Tristrum Bolton use my FRAME RECOMP program to give you the strategies you need for improved health holistically!
Bespoke Exercise program
Macronutrient advice And nutrition information
Nutrition PDFS
And of course, your brilliant results!
£350
for 6 weeks
Online
Let me communicate with you and coach you through the extensive features of this platform. Simply put, you have me as your online coach, where you will receive, nutrition advice, exercise manuals, routines, exercise demonstrations etc. You can expect to receive tailored programs for •Weight loss •Strength training •Menopause •Metabolic Repair •Fat loss •Exercise
Check in feature
Nutrition Advice
Exercise Videos and demonstrations
Meal recipes
Metabolic Rate calculation
£30
MonthlyTristrum Bolton
Fitness instructor and Personal trainer
Tristrum Bolton here at your service! There is much more to fitness than just finding a suitable gym and exercising. It involves your health status and wellbeing too! Most people fall into the "Train more, Eat less" mentality when trying to lose weight, which leads to nothing more than the onset of extreme sluggishness and fatigue due to pummeling the metabolic system with a hammer. Your health and wellness is fuelled by your metabolism which is your engine requiring calories to keep it going. It's job is to burn calories and burn excess body fat, think of your metabolism as an engine with a furnace inside it! If you don't feed the engine the flame inside will just shrink, excess exercise without adequate calories just stresses the engine until it stops working! So in other words, your BMR will down regulate its self and put your body in starvation mode to preserve its current body weight to keep itself going, it works with the calories you give it meaning, stunted weight loss no matter what you do! Let me help you, get your health and weight loss back in order. I will help you through holistic health protocols that will improve your sleep patterns, eating habits, nutrition choices, a much stronger body, better posture and much more! if that's possible! Accept my help today! Your first step should be to enrol onto testing for food sensitives and other factors. Contact me directly @ trisbolton@gmail.com
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
