Your personal coach is now in your pocket!
My Plans
FRAME RECOMP
A safe but effective introduction to gym exercise and weight lifting, as a tailored fitness program. Whatever your level of experience in fitness, I shall guide you through a bespoke and tailored program for your body and fitness goals!
Bespoke Exercise program
Macronutrient advice And nutrition information
Progress Album
Nutrition PDFS
And of course, your brilliant results!
Don't forget to sign up for my Facebook page Lifted and Confident
£350
for 3 months
Online
Let me communicate with and coach you through the extensive features of this platform. Simply put, you have me as your online coach, nutrition advice and recipes, exercise manuals, routines and demonstrations right in your pocket! Programs include •Weight loss •Muscle building •Menopause Advice •Metabolic Repair Are but a few of the programs I can offer and make you an appraisals for! Please check-in and update your current body composition regularly, its easy!
Check in feature
Nutrition Advice
Exercise Videos and demonstrations
Sample recipes
Metabolic Rate calculation
£30
MonthlyTristrum Bolton
Fitness instructor and Personal trainer
Started at the age of 13, I've developed an infatuation for excersise, and high energy moving, with the the sole purpose of developing a great physique whilst improving my health of course. I'm a Fully Qualified, insured and first aid trained Fitness instructor/Personal Trainer and part-time casual athlete. I hold knowledge in nutrition, dieting, strength and conditioning with plyometrics and counseling, who is undergoing continued education to further his knowledge Let me inspire and motivate you to achieve your goals, to keep lifting yourself over your limit, and attain the happiness you need to feel good in your skin. Join me and continue with me. This is going to be a great journey.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
