LiFt-100

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Tristrum Bolton

A safe but effective introduction to gym exercise and weight lifting, as a tailored fitness program.

Whatever your level of fitness or experience in exercise, you'll receive everything you need to achieve your goals, whether it be weight loss, or weight gain, to gain muscle mass or lean definition.

Let me introduce to you my Frame Recomp Program!

You will be coached into learning the ins and outs of Weight lifting for the sole purpose of gaining strength and lean muscle definition which is great for improved metabolism, body posture and confidence, increased strength and power.

You shall learn exercises and how to perform like
●Traditional back squats-Builds full body strength and increases lean muscle mass 
●Deadlifts-Develops explosive power and increases testosterone!
●Overhead press-Improves posture and upper body strength! 
●Pullups and Chinups-Improves agility, upper body strength and will give you big biceps!
●Bench press-Youll look very brave with a big chest!

Not only this but will have a bespoke training protocol, which is a tailored program specific to your anatomy and needs of demand!






FRAME RECOMP 

A safe but effective introduction to excersise and weight lifting that can be done from the comfort of your own home as a tailored fitness program.

Whether it be for weight loss, or weight gain, to gain muscle mass or lean definition, with me by your side you will achieve the results you seek!

Let me introduce to you my Home Intro Program.

You can be coached in person, or via the power of the internet.


Home Intro