A safe but effective introduction to excersise and weight lifting that can be done from the comfort of your own home as a tailored fitness program. Whether it be for weight loss, or weight gain, to gain muscle mass or lean definition, with me by your side you will achieve the results you seek! Let me introduce to you my Home Intro Program. You can be coached in person, or via the power of the internet.
Scheduled tailored workout
Macronutrient, dietary or nutritional advice
A specified number of Virtual online training or home visits per week.